Avocado, Lentil and Sundried Tomato SaladAvocado, Lentil and Sundried Tomato Salad
Avocado, Lentil and Sundried Tomato Salad
Avocado, Lentil and Sundried Tomato Salad
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Recipe - Gourmet Garage Corporate
Avocado,LentilandSundriedTomatoSalad.jpeg
Avocado, Lentil and Sundried Tomato Salad
Prep Time10 Minutes
Servings4
Cook Time20 Minutes
Calories360
Ingredients
1 Avocados From Mexico, sliced
1 cup lentils (green, red, or black)
1 cups vegetable broth
2 carrot, peeled and finely chopped
2-3 cups water
1 tbsp turmeric
½ tsp garlic powder
1 oz feta cheese, crumbled
4 tbsp sundried tomatoes, chopped
¼ cup apple cider vinegar
1 tbsp Dijon mustard
1 tbs maple syrup
3 tbs olive oil, plus more to drizzle on top
3 tbs scallions, chopped
4 tbs sunflower seeds, roasted unsalted
salt, to taste
pepper, to taste
Directions

1. In a large sauce pot, bring lentils, vegetable broth, carrot, water, tumeric, and garlic powder to a boil. Turn heat down, and simmer for about 20 minutes until lentils are tender (taste). When lentils are done, drain water and let cool.

 

2. While lentils are cooking prepare the dressing: In a large bowl, whisk together the vinegar, Dijon mustard, maple syrup and olive oil.

 

3. Place cooled lentils in a large bowl and combine with dressing. Add the scallions, avocado, and sunflower seeds. Gently combine with lentil mixture. Season with salt and pepper. Top with feta cheese and sundried tomatoes.

 

Nutritional Information

  • 24 g Total Fat
  • 0 g Trans Fat
  • 5 mg Cholesterol
  • 340 mg Sodium
  • 29 g Total Carbohydrate
  • 10 g Dietary Fiber
  • 10 g Total Sugars
  • 3 g Added Sugars
  • 9 g Protein

10 minutes
Prep Time
20 minutes
Cook Time
4
Servings
360
Calories

Shop Ingredients

Makes 4 servings
1 Avocados From Mexico, sliced
Organic Hass Avocado, 1 each
Organic Hass Avocado, 1 each
$3.99
1 cup lentils (green, red, or black)
Amy's Organic Lentil Soups, 14.5 oz
Amy's Organic Lentil Soups, 14.5 oz
$5.99$0.41/oz
1 cups vegetable broth
Pacific Foods Organic Low Sodium Vegetable Broth, 32 fl oz
Pacific Foods Organic Low Sodium Vegetable Broth, 32 fl oz
On Sale! Limit 4
$6.19 was $6.99$0.19/fl oz
2 carrot, peeled and finely chopped
Shredded Carrots, 10 oz
Shredded Carrots, 10 oz
$3.49$0.35/oz
2-3 cups water
Poland Spring 100% Natural Spring Water, 16.9 fl oz, 24 count
Poland Spring 100% Natural Spring Water, 16.9 fl oz, 24 count
On Sale! Limit 4
$8.30 was $9.99$0.02/fl oz
1 tbsp turmeric
Bolthouse Farms No Sugar Added Carrot Ginger Turmeric Juice, 15.2 fl oz
Bolthouse Farms No Sugar Added Carrot Ginger Turmeric Juice, 15.2 fl oz
$6.99$0.46/fl oz
½ tsp garlic powder
Garlic Powder     , 2.6 oz
Garlic Powder , 2.6 oz
$12.99$5.00/oz
1 oz feta cheese, crumbled
Athenos Crumbled Feta Cheese
Athenos Crumbled Feta Cheese
$10.99$10.99/lb
4 tbsp sundried tomatoes, chopped
Not Available
¼ cup apple cider vinegar
Balsamic Vinegar of Modena, 8.45 fl oz
Balsamic Vinegar of Modena, 8.45 fl oz
1 tbsp Dijon mustard
Maille Mustard Dijon Originale 7.5 oz
Maille Mustard Dijon Originale 7.5 oz
$7.99$1.07/oz
1 tbs maple syrup
Maple Syrup   , 8 fl oz
Maple Syrup , 8 fl oz
3 tbs olive oil, plus more to drizzle on top
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
On Sale! Limit 4
$24.99 was $25.99$0.98/fl oz
3 tbs scallions, chopped
Organic Scallions, 1 each
Organic Scallions, 1 each
$2.49
4 tbs sunflower seeds, roasted unsalted
Fairway Raw Shelled Sunflower Seeds, 12 oz
Fairway Raw Shelled Sunflower Seeds, 12 oz
$3.49$0.29/oz
salt, to taste
Morton Salt, Plain, 26 Ounce
Morton Salt, Plain, 26 Ounce
$2.99$0.12/oz
pepper, to taste
Not Available

Nutritional Information

  • 24 g Total Fat
  • 0 g Trans Fat
  • 5 mg Cholesterol
  • 340 mg Sodium
  • 29 g Total Carbohydrate
  • 10 g Dietary Fiber
  • 10 g Total Sugars
  • 3 g Added Sugars
  • 9 g Protein

Directions

1. In a large sauce pot, bring lentils, vegetable broth, carrot, water, tumeric, and garlic powder to a boil. Turn heat down, and simmer for about 20 minutes until lentils are tender (taste). When lentils are done, drain water and let cool.

 

2. While lentils are cooking prepare the dressing: In a large bowl, whisk together the vinegar, Dijon mustard, maple syrup and olive oil.

 

3. Place cooled lentils in a large bowl and combine with dressing. Add the scallions, avocado, and sunflower seeds. Gently combine with lentil mixture. Season with salt and pepper. Top with feta cheese and sundried tomatoes.